#Healthy instant pot recipes manual#
#Healthy instant pot recipes full#
#Healthy instant pot recipes plus#

Cool Ranch Chicken Lettuce Wrapsĭon't be fooled by the name of this recipe. However, this recipe calls for just 10 minutes of prep time before popping it all into an Instant Pot for an hour and 20, which sounds totally doable. French onion soup is something I'd normally only order at a restaurant because it seems fancy and intimidating to make at home. Like chili, soup is a favorite lunch option of mine because it's easy and nourishing for both the belly and the soul. With an Instant Pot, chili cook time drops from hours to a mere 30 minutes. Problem is, it takes literal hours to prepare, and I don't like sacrificing my entire Sunday to whip up a pot of chili, no matter how scrumptious it makes my home smell. It's hearty and easy to eat, and not so filling that I feel sluggish after downing a bowl. Instant Pot ChiliĬhili is one of my favorite meal prep lunches. Keep the leftover mixture refrigerated and scoop into lettuce leaves when you're ready to eat them again.

#Healthy instant pot recipes full#

Toss two of these in a reusable plastic container and you'll be full for hours after lunch, without the dreaded afternoon crash. This lunch recipe is a two-step - first you need to cook whole-grain wheat berries in your Instant Pot, then the pork - but it's worth it. With a little premeditation and, of course, an Instant Pot, lunchtime woes begone. Like breakfast, lunchtime tends to conjure a self-debate: Should I leave for takeout? Eat a protein bar at my desk? Skip it altogether? It's simple, too: Just place bacon, onions and cheese in your Instant Pot pan insert, pour whisked eggs over the top and let the Instant Pot do its thing for a few minutes. But I'll run with it, because this crustless version looks just as delicious. 'Crustless quiche' may be the biggest oxymoron ever created in the culinary world, because traditionally, a quiche is all about the flaky crust. This recipe promises crispy sweet potatoes with lemon zest - a morning side dish I'd invest in an Instant Pot for. Potatoes are my morning carb of choice, but they're either undercooked if I attempt to make them morning-of, or soggy if I prep ahead of time and heat them in the microwave. Instant Pot Crispy Breakfast Japanese Sweet Potatoes Best of all, with just 10 to 15 minutes of prep time for chopping and sauteing veggies, you can make multiple portions and have easy reheatable breakfasts ready for the following days. Packed with bell peppers, onions, spinach and cheese, this frittata is well-rounded as far as nutrients go. To start your day with a big nutritional wallop, try this veggie-loaded frittata-type casserole.

#Healthy instant pot recipes plus#

Cook time in an Instant Pot? A whopping 4 minutes, plus some time to let the pressure release from the Instant Pot. The downside is that they take a long time to cook on a stovetop, and they must be babysat or else they may burn. They're chock-full of fiber, B vitamins, magnesium, potassium and antioxidants. Steel-cut oats are the least refined type of oats and have a chewier texture than rolled oats.

#Healthy instant pot recipes manual#

The extent of manual work required for these easy burritos is wrapping the egg mixture into tortillas. This recipe makes more than you'll need for one sitting, so it's perfect for scooping into make-ahead portions and storing them in the freezer for later use. No scarfing down a granola bar because you chose the extra sleep, and no regretting the choice to wake up early and cook breakfast, only to be left with a sink full of dishes to clean upon arriving back home.Ī blend of eggs, cream, diced vegetables, cheese and your choice of protein simmers into a thick scramble in the Instant Pot. With an Instant Pot, your weekday breakfast prospects become much more appealing. I mean, would you rather have 15 extra minutes of glorious sleep, or sloppy scrambled eggs? Breakfast Instant Pot recipesīreakfast is the easiest way to start your day on a high note, yet it's probably the hardest meal to commit to for some people. Oh, and if you've heard rumors that pressure cooking destroys nutrients while cooking, read about why that is and isn't true. Read more: The best paleo Instant Pot recipes | 9 Instant Pot accessories for healthy eating | The most fashionable lunch boxes of 2019 | Our favorite meal-prep containers will get you excited to make lunch